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1 stars (Disappointing from a nutritional perspective) - Let me start by saying I'm a big Bill Phillips fan. Did he actually write this book, or was his name just slapped on the cover? The recipes are a far cry from what any health conscious person would call "healthy" or even "good food". They are full of pre-packaged ingredients, which contain a ton of hidden fats, sodium, and preservatives. (I'm sure this is why no one bothered to add the nutritional values) Where are the fresh fruits and vegetables? Whatever happened to using common sense in determining a healthful, well-balanced diet? What on earth is a butter bud, and why would I want it in my Body For Life?? I guess this might be a step up for anyone that lives on takeout and has never learned the proper way to prepare a meal, but unless you really enjoy the taste of preservatives, this is probably not the book for you. If you're really committed to healthful living and eating, invest in a good whole foods cookbook instead, and leave this one on the shelf. 5 stars (Excellent advice and recipes) - This book is fantastic. I've been a fan of Bill Philips since reading Body for Life, and Eating for Life takes it one step further. Every recipe I have tried so far has been a success - tasty and easy to make. The dinners are all complete meals, so you don't have to worry about choosing side dishes, etc. The total time to make the meals are listed with each recipe, and so far have been accurate. Many "healthy" cookbooks I have bought in the past seemed like they were not written for real people. The recipes tend to be complex, timely to make, with hard to find ingredients. This book, on the other hand, has recipes that are simple to make, with ingredients you can find at any grocery store. Also, because he uses a lot of the same seasonings in different recipes, it doesn't cost a fortune trying to buy all new spices. I highly recommend this book. 5 stars (eating for life) - a perfect mate for the "body... High Point Media- LLC :: Reducing diets :: Recipes :: Health & Healing - Low Fat :: Health & Healing - General :: Diets :: Weight Loss :: Physical fitness :: Nutrition :: Healthy Living :: Heal :: Eating for Life- Your Guide to Great Health- Fat Loss and Increased Energy- (Body for Life)
